Home remedies of Acidity

                                                   Home remedies of Acidity                                                                                                                                    

Introduction: Acidity, also referred to as acid reflux or heartburn, is a digestive condition that affects people all over the world. It happens when stomach acid leaks back into the oesophagus, resulting in a burning pain. Although there are drugs available to address acidity, many people choose natural treatments to control the issue.

Acidity symptoms:

• Chest, stomach or throat pain and burning;
• Flatulence or gas;
• Bloating after eating;
• Bad breath;
• Constipation;
• Nausea or a feeling of vomiting;
• Frequent burps;
• Regurgitation of partially digested food returning to our mouths
Causes of Acidity:
Overeating, eating at unusual times, and missing meals are common causes of acidity.
• Unhealthy eating practises, such as overindulging in tea, coffee, cold drinks, junk food, spicy, fried foods, etc.
• A poor lifestyle, such as excessive stress, insufficient sleep, smoking, drinking alcohol, and other gastrointestinal disorders such ulcers and gastro-oesophageal reflux disease (GERD), etc.
Home remedies as follows:
1. Apple cider vinegar: Known for its alkalizing qualities, which can balance stomach acid, apple cider vinegar is a popular remedy.

Take these actions is as follows:
A. Glass of warm water should be diluted with one tablespoon of raw, unfiltered apple cider
B. To prevent acid reflux, drink the mixture 30 minutes before meals.
C. Gradually up the vinegar dosage if necessary.
D. If you feel uncomfortable, get medical advice
2: Ginger Tea: Ginger has long been used to improve digestion and lessen the symptoms of acidity.

Take these actions is as follows:
A. Tiny piece of fresh ginger root should be peeled and grated.
B. Bring one cup of water to a boil before adding the ginger.
C. After 5 to 10 minutes of simmering, filter the tea. d. You might perhaps flavour it with a spoonful of honey.
D. In order to reduce acidity and promote digestion, sip the tea gently, ideally after meals.
3: Baking Soda: Baking soda functions as an antacid, offering prompt relief from acidity. Use this medicine with care as excessive use may have negative effects:

Take these actions is as follows:
A. Glass of water should be dissolved with a half-teaspoon of baking soda.
B. Keep stirring thoroughly until all of the baking soda has dissolved.
C. Consume the concoction on an empty stomach for quick relief.
D. It's crucial to remember that excessive consumption need to be avoided because it can disturb the body's normal pH balance.
4: Chamomile tea: Chamomile has anti-inflammatory qualities that might help lessen acidity sensations.

Take these actions is as follows:
A. Cup of boiling water should be added to a chamomile tea bag or one teaspoon of dried chamomile flowers.
B. Wrap the cup and let it steep for 5 to 10 minutes.
C. Strain the tea and, if preferred, stir in some honey.
D. To soothe the stomach and reduce acidity, sip on a warm cup of chamomile tea after meals.
5: Aloe Vera Juice: Aloe vera is well-known for its calming effects and its ability to effectively reduce acidity symptoms.

Take these actions is as follows:
A. fresh aloe vera leaf should be used to extract the gel.
B. To lessen the gel's strong flavour, blend it with water or juice.
C. Consume half a cup of aloe vera juice 20 to 30 minutes prior to meals to lessen acidity.
D. Discontinue using it and seek medical advice if you have any allergic reactions or discomfort

As a result of discomfort and negative effects on our digestive health, acidity can have a big impact on how we live our daily lives. While these natural therapies may provide some comfort, it's crucial to keep in mind that severe symptoms or persistent acidity should be evaluated by a doctor.

.Tips:
The following drinks also cures the acidity.
I. Mint leaves juice.
II. Cold Cow Milk.
III. Watermelon juice.
IV. Buttermilk.
V. Jeera Water.

NOTE: Take doctors guidance if acidity is not cured by this first aid home remedies .