Effective Ayurveda Home Remedies: To Soothe Itchy Skin

 Effective Ayurveda Home Remedies: To Soothe Itchy Skin

Problems like itching of the skin can trouble you, due to which the skin faces redness, itching and swelling. While there are various marketed products and pharmaceutical options available in the market, Ayurveda, the ancient Indian holistic medicine system, offers natural and effective remedies to soothe itchy skin. These treatments not only help in eliminating the symptoms but also act on the root cause of the problem, promoting general skin health. In this article, we will discuss step-by-step Ayurveda home remedies that can help soothe itchy skin.

Step 1: Identify the fault imbalance
According to Ayurveda, an imbalance in the three doshas such as Vata, Pitta, and Kapha can lead to itching of the skin. Before beginning any treatment, it is important to identify the main defect causing the problem. Vata-related itching appears as dry and itchy, Pitta-related itching is red and inflamed, while Kapha-related itching is usually runny and wet.

Step 2: Aloe Vera Gel
Aloe vera is a calming and cooling herb, which is recognized for its healing properties. Extract fresh gel from aloe vera leaves and apply it directly on the affected area. Keep it for 15-20 minutes and then wash it with lukewarm water. Aloe vera helps in reducing the inflammation, itching, and redness of the skin and provides readiness to the skin.

Step 3: Turmeric Paste
Turmeric is an effective herb that has anti-inflammatory and antimicrobial properties. Make a thick paste by mixing one teaspoon of turmeric powder with enough water or coconut oil. Apply this paste on the affected area with light hands and leave it for about 30 minutes. After that wash with lukewarm water. Turmeric helps to soothe the skin, reduce itching, and encourage healing.

Step 4: Neem Oil
Neem oil has long been used in Ayurveda because of its anti-fungal, antibacterial, and anti-inflammatory properties. Mix neem oil with a carrier oil like coconut oil and apply it gently on the affected area. Leave it for 20-30 minutes and then wash it off. Neem oil helps in reducing itching, reducing inflammation and preventing infection.

Step 5: Sandalwood Paste
Sandalwood has cooling and calming properties, making it suitable for soothing and soothing itchy skin. Mix sandalwood powder with rose water and make a thick paste. Apply this paste on your skin and let it dry for 20-30 minutes. Then wash with lukewarm water. Sandalwood paste cools and soothes the skin, reduces itching and helps in keeping the skin healthy and soft.

Step 6: Herbal Tea Bath
Ayurveda recommends herbal tea for bathing, which promotes skin health and reduces itching. Boil water in a large pot and add herbs like neem leaves, basil leaves, cinnamon, cloves, ginger, and lemon juice. Boil it for 15-20 minutes and then cool it with water. Your skin will feel fresh and soft after taking this bath.

Step 7: Healthy Diet
A healthy diet is essential for good health. Include clean, natural foods like fresh vegetables, fruits, and green leaves in your diet. Cut down on fried, spicy, and pungent foods. Massaging with natural oils every morning and evening will also improve your skin health.

Note: If the itchy skin problem becomes persistent or more severe symptoms appear, you should contact a medical professional. Before using Ayurvedic remedies, you should consult your doctor, especially if you have a specific medical condition that requires strategic treatment.

Ayurveda Tips:

• Ayurveda has many simple and effective remedies for itchy skin. Here are some Ayurvedic tips that can help reduce itchy skin:
•  Neem: Neem is a natural medicine that has antifungal, antibacterial and antiinflammatory properties. You can apply crushed fresh neem leaves on the skin or use neem oil. This will reduce itching and give relief to the skin.
•  Tulsi: Grinding Tulsi leaves and applying it on the skin can reduce itching of the skin. Tulsi has antibacterial and antifungal properties which help in keeping the skin healthy.
•  Turmeric: Turmeric has natural antiinflammatory and antibacterial properties. You can apply turmeric paste on the skin or drink it mixed with warm milk. It will reduce the itching of the skin and dry the skin.
•  Aloe vera: Aloe vera is a natural remedy that has antiinflammatory and cooling properties. You can apply aloe vera juice on the skin or massage it into the skin. It will soothe the skin and reduce itching.
•  Food and drink: To eat balanced food in the diet, eat sattvic diet. Avoid fried, spicy and pungent foods. Drink enough water daily and include vegetables, fruits and green leaves.